While screen time has already been proven to negatively affect the sleep patterns of both adults and kids, a new study of more than 6,600 adolescents shows that kids who use their smartphones, e-readers, or watch TV in darkened rooms actually sleep even worse.
It can make you feel better. Chocolate increases the production of endorphins and serotonin, which can decrease pain and lift your mood. And it also boosts the release of phenylethylamine in the body, which increases energy.
The vacant school is written into the town's new Emergency Management Plan as a shelter. Although it does not have a fully functioning heating and air conditioning system, the town did secure funds to install one.