![The Secret to a Good Night’s Sleep](http://townsquare.media/site/922/files/2019/07/RS18459_GettyImages-1008719688-scr.jpg?w=980&q=75)
The Secret to a Good Night’s Sleep
Even if your life is a never-ending, never-changing routine, it's worth your time to spend a minute every night coming up with any unique reason to look forward to the next day.
Because according to a new study, the secret to getting a good night's sleep is . . . having a good reason to get out of bed the next day.
The researchers found that when people were looking forward to something the next day, their sleep quality improved. It's as simple as that.
They also recommended meditating or intentionally putting aside time at night where you can actually think about what you're looking forward to . . . or, in a broader sense, what your purpose is in life.
More From WNAW AM
![5 Things You Shouldn’t Be Doing At Cumberland Farms In Massachusetts](http://townsquare.media/site/922/files/2024/07/attachment-attachment-Untitled-design-26.jpg?w=980&q=75)
![MA Residents: Catch A Concert In The Heart Of Lenox!](http://townsquare.media/site/918/files/2021/09/attachment-Party-in-the-Park.jpg?w=980&q=75)
![This Massachusetts Pizza Spot Ranks Among the Top U.S. Restaurants for 2024](http://townsquare.media/site/919/files/2024/07/attachment-Pizza11.jpg?w=980&q=75)
![Massachusetts Absolute Best Deli is This Family-Run Sandwich Joint](http://townsquare.media/site/919/files/2024/07/attachment-Reuben4.jpg?w=980&q=75)
![MA Residents: Our Communication Skills Have Gone Out The Window!](http://townsquare.media/site/918/files/2021/02/Phone-Apps.jpg?w=980&q=75)
![Massachusetts is Home to One of the Top 20 Rudest Cities in the U.S.](http://townsquare.media/site/920/files/2024/07/attachment-rude-pic.jpg?w=980&q=75)
![Massachusetts is the Home of 3 of the Most Delicious Beers in the U.S.](http://townsquare.media/site/919/files/2024/07/attachment-Beer.jpg?w=980&q=75)
![One of the Top 10 Most Charming Towns in America is in Massachusetts](http://townsquare.media/site/919/files/2024/07/attachment-Nantucket18.jpg?w=980&q=75)
![The Top 10 Oldest Restaurants In Massachusetts Still In Business](http://townsquare.media/site/922/files/2024/07/attachment-gettyimages-1381577078-612x612.jpg?w=980&q=75)