The Council on Aging's Mary Spitzer Center will dedicate the week of Nov. 4 to healthy bodies, minds and spirits with programs to improve one's outlook and prepare for winter.

Lisa Bassi and Michele Burro will be offering half hour sessions of reiki at no charge beginning at 9 a.m. Monday, Nov. 4. Reiki is performed fully clothed, with or without touch, based on client preference.

Learn how to make fire cider and about other herbal helpers for cold and flu season with Bassi, a practicing herbalist, at 10 a.m. Friday, Nov. 8.

Register by calling 413-662-3125.