Doing Simple Things Differently Can Give You A Rush
You don't have to skydive or climb a mountain to get a rush, researchers say. You can always try eating popcorn with chopsticks.
The researchers took nearly 70 people and assigned them to a task that they were told was about "mindful eating." They were separated into two groups, with one group instructed to eat 10 kernels of popcorn with their hands, and the other group to use chopsticks.
Afterward, the chopstick group noted eating the popcorn was more enjoyable, and the snack more flavorful than the other group reported.
It only worked one time, however -- when the chopstick group repeated the exercise, the novelty had worn off.
Interestingly… this experience enhancement could be applied to other aspects of your life -- for example, giving an old couch new life by moving it to another room.