Unless you were knocked out you know we set the clocks ahead on Sunday, which means you lose an hour of sleep.

A new survey by Pemco  asked people how long it takes them to adjust to the time change.

And a hearty "go to hell" goes out to the 24% of people who say they adjust instantly with no issues at all. Well aren't you special!

21% of people say it takes three to five days . . . 19% say it takes one day . . . and 16% say it takes two days.

But for 17% of us, it takes a week or more.

The survey also found 63% of people would be fine getting rid of the time changes and just keeping things the same all year long.

Oh . . . and 3% of people still have clocks they didn't bother to change last year.